For those interested in practicing and competing this season, there is mandatory hydration testing at Oakton High School at 4:30PM on the following days:
- Wednesday, 12/9
- Thursday, 12/10
- Friday, 12/11
If you plan on attending hydration testing, please notify Coach Mac via email (firstname.lastname@example.org or email@example.com) indicating what day. The test is completed by the athletic trainers and consists of both a urine hydration test and skin fold test to determine your weight loss plan. To prepare for the test, please review the image associated with this post.