With the season starting today, Monday, November 8th, there are a few items to consider so you are prepared for the first day of practice. As a reminder, there is no try-out period as we do not make cuts within the program (if you attend practices, you are considered part of the team). If you know anyone who is cut from another winter sport, they are welcome to join the wrestling team. Please join the Oakton Wrestling team in TeamApp. This can be accessed online or through the phone application. All athletes need to finish the following three items to participate in a winter sport (if they are not complete, you are not able to practice): VHSL Physical Form (see document in Team Files) Oakton Registration : https://oakton-ar.rschooltoday.com/ ...

A requirement for the wrestling season is completing the state-mandated hydration testing. This test will be performed by Oakton’s Athletic Trainer, Paul Rupp, and will consist of the following: Hydration testing with a specific gravity not greater than 1.025 Body Weight Taken Body Fat % Calculated Please review the attached Hydration Tip Handout so that you are prepared for the hydration test. You will be provided a singlet for the hydration test as that will be the required attire for weigh-ins throughout the season. Please show up on time for the hydration testing and following the tests, you will be fitted for singlets this season to assist managers with organizing/preparing for each event this season.   Your weight loss plan for the season can be provided to you upon request following the testing.   The hydration tests will be performed on the following schedule: Tuesday, November 2 nd – 8:30 – 10:30am (Please enter through Door 1 and report to the Boys PE Locker Room as the school will be in use for election day) Thursday, November 4 th – 3:30 – 5:30pm (Please report to the Boys PE Locker Room) Monday, November 8 th – After School *For fall athletes who are competing in playoffs, you will have a week to complete the hydration testing once you report to practice at the conclusion of your season.   If you have any questions, please reach out to Coach Mac @ gcmclaughlin@fcps.edu ...

Boys lacrosse conditioning has been cancelled today (Wednesday, Sept. 22).  

Boys soccer will be holding pre-season conditioning/Green Days on December 7 and 14.  All practices will be held from 6-8pm on the stadium field. You MUST have a new 2021 VHSL physical on fi...

2021 Fall Pre-Season Workouts The following schedule will be maintained throughout the Fall leading up to the start of the season on Monday, November 8th. Any and all Oakton athletes are w...

Tryouts on Monday, Aug.2 will be at 3:00pm at Oak Marr Golf Center.  Plan to play 9 holes and have skills assessments.

***New Dates***  Golf Tryouts are scheduled for August 2,3,4.  Fall sports registration (forms and physical) must be completed prior to Monday and turned in to the Activities Office at Oakto...

Hi All, Our first practice will be on August 2nd at 7:30AM to allow for checking for forms. This practice will take longer as it takes a while to clear everyone. For every other day practice will b...

There will be a cheerleading interest meeting on Tuesday, July 13 at 3pm in the cafeteria.  You will have the opportunity to meet the new coach.  Coach Bea will go over the plans for th...